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Health

There Are Two Types of Poopers—Which One Are You?

Turns out, people have surprisingly strong opinions about where (or when) they prefer to go.
Relationships

How Good Is ChatGPT at Giving Life Advice, Really?

We let AI solve our everyday relationship problems. Here’s how its suggestions compared to a human therapist’s.
Running

You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

Don’t let sticker shock keep you from new kicks.
Running

SELF’s Learn to Love Running Program

You’re just 12 weeks away from becoming a regular on the paths, trails, or tread.

THE LATEST

Fitness

14 Mobility Moves Anyone Over 35 Should Add to Their Day

Your aching hips, tight hammies, and barking back are begging for these.
14 slides
Food

Is It Safe to Eat Moldy Bread—and How Can You Stop It From Going Bad So Fast?

You might not be able to salvage that fuzzy green loaf, but you can take steps to slow down the spoilage for next time.
Sex

13 Hot, Steamy Reads You Won’t Be Able to Put Down, According to Experts

These romance novels know exactly how to tease you with flirty, dirty passion.
Neurological Health

4 Signs Your Bad Memory Could Be Linked to Something Serious

There’s a reason you’re so scatterbrained when you’re stressed.
Running

The Best Running Sunglasses That Stay Put and Look Cute Doing It

Because squinting through a 5K isn’t part of your training plan.
Health

If Your Feet Are Constantly Sore and Achy, It’s Time to Give Kurus a Try

A podiatrist breaks them down to their insoles.

Trending Stories

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So You Lost Your Contact Lens in Your Eye. Here’s Exactly What to Do
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Because those side effects are no joke.
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Look Chic While You Serve In Our Favorite Tennis Gear
Game, set, match.

More from Self

Food

5 High-Fiber Snacks That’ll Keep You Satisfied Between Meals

From amped-up party mix to packable energy balls, these RD-developed recipes will ward off that hanger.
Sports

I’m Not a Pro, but These Pickleball Shoes Made Me Feel Like One

I tested pairs from Nike, K-Swiss, and more.
Health

‘Pulse’ Actor Jessy Yates on Connecting With Her Body and the Importance of Seeing Disabled People on Screen

“When we don’t see disability in the media, how do we ever normalize an entire group of people?”
Fitness

Run, Don’t Walk: Alo’s Entire Site Is On Sale

This only happens once a year.
Nutrition

7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop Believing

From elimination diets to detoxes, these nuggets of misinformation can actually leave you feeling worse off.
Ulcerative Colitis

5 Women with Ulcerative Colitis Share What Helps Them Stay Mentally Strong

“I’ve been forced to learn how resilient I am.”
Shopping

The Best Amazon Summer Beauty Event Deals, All in One Place

Save big on Dyson, Kiehl’s, Sunday Riley, and more.
Fashion

The Best Sandals for Wide Feet, According to Editors Who Put in the Steps

Treat your feet for the summer.
Sexual & Reproductive Health

The Best Foods to Eat—and Avoid—for Endometriosis Pain and Bloating

Most of the research coalesces around inflammation-busting adjustments.
Running

Runners Love These New Balance Shoes—and So Do Podiatrists

When experts and everyday athletes agree, you know they're good.
Running

Start Here: How to Use SELF’s Learn to Love Running Program

Lace up with us for 12 weeks—what you gain can last a lifetime!
Running

10 Running Myths Top Coaches Really Wish You’d Stop Believing

The truth about your pace, those walking breaks, and your knees—lots about your knees.
Running

What Does ‘Proper’ Running Form Really Look Like?

And why you might want to hold a potato chip during your next workout.
Running

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

You might actually be able to run more, and faster, if you also hit the weight room.
Running

4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

They pack a big punch for your mobility—in a chill way.